Wellness Wednesdays: Gelli Printing

Find out how to make your own Gelli plate with everyday products, without the expense of buying a ready-made one. Then using leaves, flowers, string and stencils create some one-of-a-kind prints.

Engaging in creative activities can promote mindfulness, which can help reduce stress. By focusing on the creative process you can help reduce anxiety, relax and promote positivity, giving you a sense of accomplishment and boost of self esteem.